When it comes to sleeping, I’m the absolute worst. I toss and turn, and end up scrolling on Instagram till its 4 am and I have to get up at…

We all have different fears or triggers. For some, it’s heights or spiders. For others, it’s scary movies or the dark. But here, we explore the fear of talking to…

There are countless articles about inner beauty, and nearly every single one of them sends us the same message over and over again. You are not your body, you are your…

We often see natural skincare advertised as a way to be kinder to our skin and turn our backs on chemicals. But what else are the benefits of using what…

Peace is an alluring concept and something that I have always had a fondness for because of my name – Irene. Irene or Eirene was the Greek Goddess of peace,…

Nowadays, it’s so easy to be sucked in by social media and the thought of a social media detox seems almost impossible. We find ourselves constantly checking our feeds looking…

Me and my husband have been married almost two years and have been together much longer. But lately I haven’t felt “whole” in my life. We had a child almost…

Just a block away from the surf beaches of the Atlantic Ocean in Long Island, The Montauk Beach House is your perfect beach getaway on the East Coast. This boutique…

If you’ve ever felt the stinging loss of a relationship that drifted apart– and who hasn’t — then The Red Book is for you. Deborah Copaken Kogan authored this beautiful book…

We all have a specific TV series or two that is our go-to show, it’s easy to follow since you’ve watched it one hundred times before, it can transport you into a world you love to get lost in for hours on end and it instantly makes you feel comfortable, better and safe. Have you thought of yours?

Summer is upon us and it’s almost time to go, go, back, back, to Cali! Los Angeles and the surrounding area is absolutely bursting at the seams with wine bars…

Have you ever found yourself worrying and getting overwhelmed, anxious or nervous about something looming over your head in the future? A dreaded test, a difficult decision, a scary, pivotal…

Hailing from California, Sophie Reynolds is one of the up and coming actresses of this year. The 19-year-old made her TV debut in 2015, in the Disney XD show, Gamer’s…

Getting brunch on vacation is essential to booking the perfect stay. In Montreal, there are plenty of places for you to grab brunch at depending on what part of the…