I came across Rupi Kaur’s Milk and Honey and the timing couldn’t have been more perfect. These words came to me when I needed them the most.
When we think about #MeToo and all it stands for, we take some time to reflect. How do we feel? What can we do? How do we share our stories and support?
Creating a balance between your work life and your home life can be difficult to manage. Then, on top of that you need to have time to yourself.
Self-care is way more important than forgetting to send an email, so follow these steps to help rejuvenate your focus in your busy day. Multitasking is out.
If you are about to leave for University or considering applying, here are seven things I wish I’d known before starting university! Please learn from my mistakes.
Do you want to be healthy for reasons of your own? Or do you want to lose 10 pounds so you can look better for other people? Do you want to be healthy so that you can find that vitality and energy
Are you ready to step into your light and become a friendly badass. Here are seven signs that you are well on your way…
Yes, we all know the familiar shouts of exasperation we’ve shared with family and friends because we can’t believe that the network pulled the plug on our weekly binges. And I’m not talking about the mainstream fan-favourites
“Enjoy” is a faith-filled illustrative, scriptural based book on experiencing the fullness of life, and truly learning how to enjoy life in general. They cover the basis with scripture such as 1 Thessalonians that says to “rejoice always”.
Learning a foreign language has been one of the most rewarding experiences of my life. It helped me to experience many cultures more intimately, and it also helped me to grow as a person.
Wasted resonated with me at a time when I needed someone to tell me I was sick. It helped me understand myself in a way no other book has, articulating as it did everything I wanted to say but couldn’t at the time. It was the only raw, and real thing in my life.
The pattern of waking up only to rush out the door is hard to break, but here are some of the things that I’ve found help to cut the unnecessary stress out of my life—you might actually find yourself becoming a morning person
For those of us not lucky enough to have a life coach on standby, I interviewed my mum to get her tips and tricks for how we can all be our own life coaches.
Getting out of bed is an issue. Commuting on the underground is also an issue. Getting to work is what, the worst of them all? Make your mornings a little bit better by changing up your routine and trying these tips…
Are you tired of avoiding tasks? Are you weary of living in a chaotic cycle where circumstances dictate your behaviors and leave you exhausted and disappointed in yourself?