Wellness

Since I was sixteen, I’ve been dyeing my hair. I’ve experimented with different colours, had my fair share of mishaps and found a few colours I have loved and worn…

Meet Tylar Neu. An old friend of mine, located in Longmont, Colorado, Tylar graduated from Colorado State University in 2015 with a degree in Human Development and Family Studies. She’s…

It can be easy to get in a rut with our hairstyles. We get used to the traditional 6 weeks for a cut, a fresh set of highlights when they’re…

Gone are the days of endless holiday eating and festive movie watching… We’ve left Christmas and New Year’s behind. We’ve welcomed 2018, set New Year’s resolutions, and have just started…

During the winter months when it’s colder and darker, it’s no surprise that it’s a time when we simply feel like it’s harder to work at our maximum capacity. It’s the perfect time to practice some good old self-care to get you through the cold months.

If you’re an introvert who needs a lot of ‘me time’ to be at your best, it’s vital that you find that time during the festive season too. Here are our tips!

We’re all about taking time to look after yourself, so here are some things you can do at home when you need a little relaxation and time for self-care. 

Instead of wishing away the stress and waiting for difficult times to pass, we’ve found some things you can do to thrive under stress and uplift yourself.

Creating a balance between your work life and your home life can be difficult to manage. Then, on top of that you need to have time to yourself. 

Yoga, pilates and weight training are all the current range but sometimes, we need different workouts depending on our mood that day.

Yoga teaches grace, patience and perseverance. As your body transforms, your mind will follow. Thoughts become kinder and you’ll listen as your body speaks.

Self-care is way more important than forgetting to send an email, so follow these steps to help rejuvenate your focus in your busy day. Multitasking is out.

Inconsistency is a part of life and that’s something that I’m still learning to accept. I am a creature of habit, a lover of consistency. Structure is important to me and spontaneity doesn’t always come naturally.

The studio is quiet, hot and dimly lit. Walking on tiptoes, I locate what seems to be one of the last open plots of space and unfurl my teal-colored mat to claim it. The flip of the mat hitting the ground feels weighty, and loud. I look around but no one else has noticed. I take a seat.

Living in your truth is one of the most beautiful gifts you can give to yourself. I love and accept myself fully now, even the things I used to dislike.