Wellness

I have a confession to make: most of the time, I can’t stand to check my bank account. Of course, there’s always a time when I just have to bite…

I’ve often found myself, having fallen deep into yet another Youtube rabbit hole, watching video upon video of people’s self-care routines. Lemon water, yoga, a skin-care routine, taking a bath in candlelight…The list of the things people count as…

It can feel like we’re gearing up for battle each month with all the time and energy we put into thinking about when we’re getting our periods and how they…

Living life as a people-pleaser can be rough. My natural instinct is to care for people and love others. The problem is, a majority of the time, I forget to…

Most people’s opinions and worldviews evolve over the course of their lifetime. Our life experiences and our exposure to new information or ideas cause us to change how we think.…

Everyone loves a party, right? And with a clear concept and a bit of planning, you can throw an amazing skin care party for you and your friends to enjoy.…

It’s coming to the end of Mental Health Awareness Month, which is a great opportunity to spend some time checking in with ourselves, and observing how our own actions can…

You’ve probably already heard of the word mindfulness a million times before, I know. First, I’d like to get a few things straight. Mindfulness means different things to everybody. I think…

Ah, Sunday. One of the best and worst days of the week. It’s the one day that you’re allowed to lounge around the house in your pyjamas. All day. And without…

If you’re like me, there are a lot of things in life that don’t come easy to you. For me, one of them is motherhood. I have days when I…

When life’s stresses get the best of us, it can be hard to stay afloat. In the midst of projects, exams, and work, it gets hard to stay present. Whether…

You’re always saying “I’m sorry.” You’re always taking on the hurt and hope and intentions of others, way before you ever think about what you need, what you want, and…

If you are working towards becoming successful and achieving all that you’ve ever dreamed of, believing in yourself is vital. You need to have a vision and the necessary confidence…

I find that as February is coming to a close, I’m noticing a very welcome change in the weather. For the first time in ages, I’m stepping out of my…

It’s an inconvenient truth we all know that we’re likely to get burnt out at some point in our lives. And unfortunately, for many of us, burn out probably happens…