This year, I’ve been working towards taking better care of myself. I’ve been eating more greens, using more natural skin care, the list goes on, but also I’ve started to…
Wellness
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Many of us want to go to every margarita night with our best friends, Sunday brunch and still wake up for those 8am classes or meetings looking like we slept…
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Most of us constantly look for people to make us happy. When in reality, people let people down all the time. For the most part, relationships can be known as…
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With the rise in mental health awareness and self-care, different practices to maintain a good and healthy wellbeing have come into the limelight. Two years ago, I attended a wellbeing…
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Since I was sixteen, I’ve been dyeing my hair. I’ve experimented with different colours, had my fair share of mishaps and found a few colours I have loved and worn…
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Meet Tylar Neu. An old friend of mine, located in Longmont, Colorado, Tylar graduated from Colorado State University in 2015 with a degree in Human Development and Family Studies. She’s…
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The January blues might be well and truly behind us, but if you’re not feeling uplifted just yet, you’re not the only one. It might be time to try some…
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Gone are the days of endless holiday eating and festive movie watching… We’ve left Christmas and New Year’s behind. We’ve welcomed 2018, set New Year’s resolutions, and have just started…
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When I was first diagnosed with bipolar disorder at 19 years old, I never thought about how it might affect my career. At the time, I didn’t even know what…
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During the winter months when it’s colder and darker, it’s no surprise that it’s a time when we simply feel like it’s harder to work at our maximum capacity. It’s the perfect time to practice some good old self-care to get you through the cold months.
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If you’re an introvert who needs a lot of ‘me time’ to be at your best, it’s vital that you find that time during the festive season too. Here are our tips!
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We’re all about taking time to look after yourself, so here are some things you can do at home when you need a little relaxation and time for self-care.
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Instead of wishing away the stress and waiting for difficult times to pass, we’ve found some things you can do to thrive under stress and uplift yourself.
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Yoga, pilates and weight training are all the current range but sometimes, we need different workouts depending on our mood that day.
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Yoga teaches grace, patience and perseverance. As your body transforms, your mind will follow. Thoughts become kinder and you’ll listen as your body speaks.