Some enjoy the dark morning starts and chilly weather, but for many it’s a difficult time of year. Seasonal Affective Disorder (SAD) is a type of seasonal depression which is…
As winter continues, the motivation to achieve that summer ‘bikini bod’ has well and truly disappeared. If you’re anything like me, then you would much rather remain a couch potato…
Whether you believe in New Year’s resolutions or not, it is no doubt a time to refocus and work towards new goals for the year. Self-care is something that we…
Although the winter season comes with cosy nights and Christmas films on repeat, it also brings harsh, cold weather along with it. While many of us remember to lather on…
Our mental health is everchanging. We have up days and down days, but in an ideal world we want to reduce the latter. Fortunately, there are little things that you…
Over the last few months, we’ve all experienced a range of different emotions and feelings. It’s been quite the emotional rollercoaster for many of us, from confusion and excitement to…
Many of us have been working from home for more than a few months now due to the ongoing lockdown and social distancing. It’s been hard to adjust and stay…
Let’s get this straight: we love a good bubblebath. Our collection of scented candles could stock a two-storey homeware store. We have go-to face masks for every occasion (and sometimes…
We’ve all been there – lying in bed for seemingly hours on end, struggling to fall asleep, or even just to get your brain to stop replaying that one embarrassing…
There’s no denying that, nowadays, we’re more glued to our screens than ever. We’ve got our noses in our phones almost every hour of the day, and for what? To…
Let’s get real, motivating yourself to be productive and maintain habits during a pandemic can feel complicated on the easiest day, and paralyzing on the hardest. According to Malcolm Gladwell, …
I’ve always been one of those people who wants to have an exercise routine that I can actually do but that I still find challenging. Challenging enough that I know…
It’s a confusing and uncertain time for everyone around the world at the moment. We want to offer a place to try and think clearly and to figure out how…
We live in an unusual time right now. Most of us are feeling overwhelmed, uncertain and scared about what’s going to happen tomorrow. We worry about our loved ones, our…
The distinction between being alone and being lonely is important. We all know the age old saying that succintly illuminates this difference: being in a room full of people can…
In what feels like just overnight, the world that we knew has changed. Parents have children of all ages home for an unknown amount of time and are struggling to…