We’ve all had those nights when we toss and turn with restlessness and just can’t seem to fall asleep. No matter how many sheep we count or breathing techniques we…
Sending and receiving love notes to and from your special someone gives us major To All The Boys I Loved Before vibes. Am I right? But, if like me you…
Live in the now. This moment won’t last forever – enjoy it while you can! Don’t worry about it – I know you’ll be amazing! We’ve all been told these…
Wellness is a vital aspect of your life. However, over the decades — and especially recently — the commercialization of health has served to make it more complex. Companies are…
Fitness has always been something I’ve struggled with. I’ve always gone through fitness phases and that’s always been the issue. I’ll do home workouts or go to the gym consistently…
Admit it, the first thing you do when you’re on your work break is reach for your phone. Am I right? Don’t get me wrong, scrolling through Facebook and Instagram…
In today’s society, social media can be an overwhelming presence. I am guilty of constantly scrolling through Instagram or Twitter when I should be doing something productive or living in…
It’s time to bid farewell to the winter blues and welcome in the most delightful season of all – spring! A season that welcomes new beginnings in every sense and…
Some enjoy the dark morning starts and chilly weather, but for many it’s a difficult time of year. Seasonal Affective Disorder (SAD) is a type of seasonal depression which is…
As winter continues, the motivation to achieve that summer ‘bikini bod’ has well and truly disappeared. If you’re anything like me, then you would much rather remain a couch potato…
Whether you believe in New Year’s resolutions or not, it is no doubt a time to refocus and work towards new goals for the year. Self-care is something that we…
Although the winter season comes with cosy nights and Christmas films on repeat, it also brings harsh, cold weather along with it. While many of us remember to lather on…
Our mental health is everchanging. We have up days and down days, but in an ideal world we want to reduce the latter. Fortunately, there are little things that you…
Over the last few months, we’ve all experienced a range of different emotions and feelings. It’s been quite the emotional rollercoaster for many of us, from confusion and excitement to…
Many of us have been working from home for more than a few months now due to the ongoing lockdown and social distancing. It’s been hard to adjust and stay…
Let’s get this straight: we love a good bubblebath. Our collection of scented candles could stock a two-storey homeware store. We have go-to face masks for every occasion (and sometimes…