When it comes to dieting, I’ve heard it all. If these 7 things sound familiar, then there’s a chance you might need to re-evaluate your diet plan.
My sweet loving self loves Halloween goodies. My health conscious, gym loving self? Not so much. Here are some treats that won’t have you feeling bad later.
No matter what climate you’re in, what kind of weather you face, or what your budget is, there’s always time for a quick workout to help you de-stress.
When it comes to fitness and the goals you’ve set for yourself, it’s easy to get distracted. It’s not that we look bad (I promise, you look great!), it’s about wanting to live an active and healthy lifestyle. Here are four reasons you should keep your active lifestyle going,
Green tea is filled with antioxidants and nutrients that not only improve the overall function of the brain and body, but help to fight against disease. So, what if I told you 5 other ways you could up your green tea game?
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