As humans, we are truly complex beings. Our lives lead us to experience a vast array of emotions that can totally overwhelm us. And this is where the importance of…
When you were younger, did you ever have a journal? Do you still write in one now? If not, here are some of the many reasons why keeping track of…
Admit it, the first thing you do when you’re on your work break is reach for your phone. Am I right? Don’t get me wrong, scrolling through Facebook and Instagram…
In today’s society, social media can be an overwhelming presence. I am guilty of constantly scrolling through Instagram or Twitter when I should be doing something productive or living in…
Some enjoy the dark morning starts and chilly weather, but for many it’s a difficult time of year. Seasonal Affective Disorder (SAD) is a type of seasonal depression which is…
Our mental health is everchanging. We have up days and down days, but in an ideal world we want to reduce the latter. Fortunately, there are little things that you…
Over the last few months, we’ve all experienced a range of different emotions and feelings. It’s been quite the emotional rollercoaster for many of us, from confusion and excitement to…
Let’s get this straight: we love a good bubblebath. Our collection of scented candles could stock a two-storey homeware store. We have go-to face masks for every occasion (and sometimes…
We’ve all been there – lying in bed for seemingly hours on end, struggling to fall asleep, or even just to get your brain to stop replaying that one embarrassing…
Oh, the joys of winter. While some revel in the day drawing in and the constant chill in the air, many despise it. For those with Seasonal Affective Disorder, a…
We’ve all seen the memes and jokes on the internet about moms being medicated in order to cope with the stresses of motherhood. And while these memes are certainly entertaining,…
When life’s stresses get the best of us, it can be hard to stay afloat. In the midst of projects, exams, and work, it gets hard to stay present. Whether…
Mental health care has come along in leaps and bounds in recent years, with more awareness and advancements in treating this often maligned and ignored area of healthcare. One of…
Gardening has given me many teachable moments in having patience and there is a tranquility to it that anyone can truly enjoy. When I garden, I am more observant of…
What is Headspace? Created by Andy Puddicombe and Richard Pierson, Headspace is an amazing tool for anyone and everyone to use. It’s an app which gives its users a bank…
As a writer — and also as someone who has dealt with anxiety throughout my life — I’ve always found journaling to be a very therapeutic outlet for me. A…