Our mental health is everchanging. We have up days and down days, but in an ideal world we want to reduce the latter. Fortunately, there are little things that you…
Over the last few months, we’ve all experienced a range of different emotions and feelings. It’s been quite the emotional rollercoaster for many of us, from confusion and excitement to…
Many of us have been working from home for more than a few months now due to the ongoing lockdown and social distancing. It’s been hard to adjust and stay…
Let’s get this straight: we love a good bubblebath. Our collection of scented candles could stock a two-storey homeware store. We have go-to face masks for every occasion (and sometimes…
We’ve all been there – lying in bed for seemingly hours on end, struggling to fall asleep, or even just to get your brain to stop replaying that one embarrassing…
There’s no denying that, nowadays, we’re more glued to our screens than ever. We’ve got our noses in our phones almost every hour of the day, and for what? To…
The pandemic has really shaken up our lives. Many of us have lost jobs, most of us are having to adjust to working from home, and practically everyone is been…
I’ve always been one of those people who wants to have an exercise routine that I can actually do but that I still find challenging. Challenging enough that I know…
It’s a confusing and uncertain time for everyone around the world at the moment. We want to offer a place to try and think clearly and to figure out how…
We live in an unusual time right now. Most of us are feeling overwhelmed, uncertain and scared about what’s going to happen tomorrow. We worry about our loved ones, our…
The distinction between being alone and being lonely is important. We all know the age old saying that succintly illuminates this difference: being in a room full of people can…
In what feels like just overnight, the world that we knew has changed. Parents have children of all ages home for an unknown amount of time and are struggling to…
Gratitude is one of the easiest ways to shift our perspective from a negative frequency to a positive one. Being grateful for what we already have in our lives often turns everything else into enough.
With the weather getting cold very quickly, now is the time to take a look at your skincare routine and shift a few things. As November is National Healthy Skin…
Failure – no-one likes it, and yet it is something we all do often. In each painful scenario of our failure, we put in a lot of hard-work and effort…
Imposter Syndrome is a psychological pattern that many of us will face at one point or another. Put simply, the syndrome is the feeling of one doubting their accomplishments and…