Wellness

I really like statistics. I have a type A personality, and weird habits like counting how many stairs I just took or how many light bulbs are in a room.…

I wish I could live unattached. I’m always dreaming of living in my own little apartment in a big city, but knowing me, I wouldn’t last three days. I’m so…

February is in full swing, and that means Valentines Day is nearing. The shops are filled with an array of red roses in varying sizes, red ribbon wrapped chocolates are…

♈ Aries ♈ The new moon in Aquarius kicks off a cycle connected to friendship, so consider going out with your friends this Valentine’s Day instead of focusing on romance,…

Mental health care has come along in leaps and bounds in recent years, with more awareness and advancements in treating this often maligned and ignored area of healthcare. One of…

Have you ever felt really well? Maybe just a moment or a period in your life of feeling well, at ease, at peace. Then you have experienced the state of…

Have you ever done a workout one day and loved it? You felt great during and after the workout – it was challenging, but also not too difficult. You go…

When it comes to FOMO (the Fear of Missing Out), we’ve all been there – maybe you’re scrolling through Snapchat stories before bed and realise that everyone you know is…

Every December, we sigh it in deep, deep disbelief: Wow, what a year. New Year’s resolutions allow us an opportunity to look back at the last year with accountability and actively…

Gardening has given me many teachable moments in having patience and there is a tranquility to it that anyone can truly enjoy. When I garden, I am more observant of…

The holidays are finally here! Christmas is all about family and bonding time, but sometimes it can get a little bit much.  You just about settle down to relax when…

In the lead up to Christmas and the New Year, everyone is so busy. With lists and lists of presents to buy, wrap and give, decorations to put up, and…

Gyms aren’t for everyone. But getting active is vital in order to better yourself and you don’t need to wait until the New Year to get started. It might seem…

What is Headspace? Created by Andy Puddicombe and Richard Pierson, Headspace is an amazing tool for anyone and everyone to use. It’s an app which gives its users a bank…

Sleeping is one of the most important things for the health of our bodies and our minds and can be enjoyable when you have a good mattress or at least…