THINX are taking on some serious issues, helping women with periods all over the world… They’re underwear designed to be worn while you’re on your period.
Every woman knows the challenges to being confident in today’s society. But what is hard is not impossible. The catalyst for change starts with you.
Finding the time to achieve the ultimate zen can prove to be difficult in today’s modern world but by utilising these simple steps you can achieve peace without completely disrupting your entire way of life.
When it comes to dieting, I’ve heard it all. If these 7 things sound familiar, then there’s a chance you might need to re-evaluate your diet plan.
Whether or not you possess an ounce of co-ordination and rhythm, dancing out the stress can help you clear your mind. I did the only thing that stops my mind from trying so hard to solve my unnecessary, over-complicated life crises. Give it a try.
“We need to speak up about mental health. Seeking help was a game changer for me. The more I learned, the more capable I felt.”
As individuals, we have a desire to seek out motivation from our exterior surroundings, from other people and elegant quotes. But it is the will inside each and everyone of us, that can be our true inspiration.
I’ve learned not to be fearful of change, to embrace creativity, and to work tirelessly at what you want. Here are 7 ways to reinvent yourself!
Welcome to our second Editor’s Note! We’re only a week away from December and it’s already starting to feel a lot like Christmas here in London.
My sweet loving self loves Halloween goodies. My health conscious, gym loving self? Not so much. Here are some treats that won’t have you feeling bad later.
Drinking with friends became just me, my alcohol and whatever was on Netflix. My casual relationship with alcohol became a full-blown commitment.
No matter what climate you’re in, what kind of weather you face, or what your budget is, there’s always time for a quick workout to help you de-stress.
When it comes to fitness and the goals you’ve set for yourself, it’s easy to get distracted. It’s not that we look bad (I promise, you look great!), it’s about wanting to live an active and healthy lifestyle. Here are four reasons you should keep your active lifestyle going,
Though it may seem like a recent fad for our generation, yoga has been around for over five thousand years. Its roots begin in India, some tying it to the…
Green tea is filled with antioxidants and nutrients that not only improve the overall function of the brain and body, but help to fight against disease. So, what if I told you 5 other ways you could up your green tea game?