“While others anticipate “pumpkin spice latte season,” I feel like it signifies an impending doom—winter.”
I am Rachel and I am 19. I have depression and anxiety. I have had both officially for two years now but have had sad feelings for most of my…
Let’s face it – gyms are divided spaces. Men work out with the weights and the women burn those carbs in the cardio section but if we mix things up a bit, it can be an interesting, motivating and rewarding experience.
Social media makes us feel more connected but to what extent are we physically isolating ourselves from our friends and our exterior surroudings by living life via a screen? Maybe detoxing from social media should be the new trending craze to initiate a healthy lifestyle?
It’s International Panic Day. We all know the feeling but this is how you cope.
THINX are taking on some serious issues, helping women with periods all over the world… They’re underwear designed to be worn while you’re on your period.
Every woman knows the challenges to being confident in today’s society. But what is hard is not impossible. The catalyst for change starts with you.
Finding the time to achieve the ultimate zen can prove to be difficult in today’s modern world but by utilising these simple steps you can achieve peace without completely disrupting your entire way of life.
When it comes to dieting, I’ve heard it all. If these 7 things sound familiar, then there’s a chance you might need to re-evaluate your diet plan.
Whether or not you possess an ounce of co-ordination and rhythm, dancing out the stress can help you clear your mind. I did the only thing that stops my mind from trying so hard to solve my unnecessary, over-complicated life crises. Give it a try.
“We need to speak up about mental health. Seeking help was a game changer for me. The more I learned, the more capable I felt.”
As individuals, we have a desire to seek out motivation from our exterior surroundings, from other people and elegant quotes. But it is the will inside each and everyone of us, that can be our true inspiration.
I’ve learned not to be fearful of change, to embrace creativity, and to work tirelessly at what you want. Here are 7 ways to reinvent yourself!
Welcome to our second Editor’s Note! We’re only a week away from December and it’s already starting to feel a lot like Christmas here in London.
My sweet loving self loves Halloween goodies. My health conscious, gym loving self? Not so much. Here are some treats that won’t have you feeling bad later.
Drinking with friends became just me, my alcohol and whatever was on Netflix. My casual relationship with alcohol became a full-blown commitment.