No matter what climate you’re in, what kind of weather you face, or what your budget is, there’s always time for a quick workout to help you de-stress.
When it comes to fitness and the goals you’ve set for yourself, it’s easy to get distracted. It’s not that we look bad (I promise, you look great!), it’s about wanting to live an active and healthy lifestyle. Here are four reasons you should keep your active lifestyle going,
Though it may seem like a recent fad for our generation, yoga has been around for over five thousand years. Its roots begin in India, some tying it to the…
Green tea is filled with antioxidants and nutrients that not only improve the overall function of the brain and body, but help to fight against disease. So, what if I told you 5 other ways you could up your green tea game?
Everybody experiences the funk. That’s normal. The tricky part is climbing back out of the chasm of listlessness.
Why Planned Parenthood Will Always Create Controversy
We’re all stressed out. We’ve got to graduate, get jobs, keep jobs, find spouses, stay healthy, feed our families. It never ends, and our brains never stop. Luckily, there are ways you can combat stress and negativity to be the happiest YOU possible.