Let’s get real, motivating yourself to be productive and maintain habits during a pandemic can feel complicated on the easiest day, and paralyzing on the hardest. According to Malcolm Gladwell, …
It’s a confusing and uncertain time for everyone around the world at the moment. We want to offer a place to try and think clearly and to figure out how…
We live in an unusual time right now. Most of us are feeling overwhelmed, uncertain and scared about what’s going to happen tomorrow. We worry about our loved ones, our…
The distinction between being alone and being lonely is important. We all know the age old saying that succintly illuminates this difference: being in a room full of people can…
In what feels like just overnight, the world that we knew has changed. Parents have children of all ages home for an unknown amount of time and are struggling to…
Gratitude is one of the easiest ways to shift our perspective from a negative frequency to a positive one. Being grateful for what we already have in our lives often turns everything else into enough.
Failure – no-one likes it, and yet it is something we all do often. In each painful scenario of our failure, we put in a lot of hard-work and effort…
Imposter Syndrome is a psychological pattern that many of us will face at one point or another. Put simply, the syndrome is the feeling of one doubting their accomplishments and…
Going beyond bubble baths and spa days. Life is an uphill battle filled with challenges and joy, and sometimes it can take a toll on you. Many of us work…
We’ve all experienced FOMO (fear of missing out) from time to time, but JOMO (joy of missing out) is the new self-care trend we should all be taking an interest…
I have a confession to make: most of the time, I can’t stand to check my bank account. Of course, there’s always a time when I just have to bite…
I’ve often found myself, having fallen deep into yet another Youtube rabbit hole, watching video upon video of people’s self-care routines. Lemon water, yoga, a skin-care routine, taking a bath in candlelight…The list of the things people count as…
Living life as a people-pleaser can be rough. My natural instinct is to care for people and love others. The problem is, a majority of the time, I forget to…
Most people’s opinions and worldviews evolve over the course of their lifetime. Our life experiences and our exposure to new information or ideas cause us to change how we think.…
It’s coming to the end of Mental Health Awareness Month, which is a great opportunity to spend some time checking in with ourselves, and observing how our own actions can…
You’ve probably already heard of the word mindfulness a million times before, I know. First, I’d like to get a few things straight. Mindfulness means different things to everybody. I think…