Gone are the days of endless holiday eating and festive movie watching… We’ve left Christmas and New Year’s behind. We’ve welcomed 2018, set New Year’s resolutions, and have just started…
During the winter months when it’s colder and darker, it’s no surprise that it’s a time when we simply feel like it’s harder to work at our maximum capacity. It’s the perfect time to practice some good old self-care to get you through the cold months.
If you’re an introvert who needs a lot of ‘me time’ to be at your best, it’s vital that you find that time during the festive season too. Here are our tips!
We’re all about taking time to look after yourself, so here are some things you can do at home when you need a little relaxation and time for self-care.
Living in your truth is one of the most beautiful gifts you can give to yourself. I love and accept myself fully now, even the things I used to dislike.
In every breakup there’s a hero and a villain, but what if you’re both? However, where there’s bad there is good…
I’ve noticed a link on social media… we’re sharing meaningful words and lyrics, what we’re learning and feeling, just like the music artists of today.
Our journey in life is made up of many different twists and turns; times of pure joy and laughter, other times of sadness and unexpected loss. It is in these times…
Self love is defined as a journey or a quest to redefine the love we have for our mind, soul and entire being.
Essential oils are becoming the new wellness trend and with good reason. It has a ton of wellness benefits that may replace certain medications and toxic household cleaners. Using 100% pure essential oils in your daily routine can have effects on your health, happiness, mental health, the way you sleep, and your beauty routine.
Okay, okay. We’ve all (most likely) dealt with depression, so don’t think you’re alone. I’m a thirteen year old girl who has personally dealt with a lot of depression.
Social media makes us feel more connected but to what extent are we physically isolating ourselves from our friends and our exterior surroudings by living life via a screen? Maybe detoxing from social media should be the new trending craze to initiate a healthy lifestyle?
Every woman knows the challenges to being confident in today’s society. But what is hard is not impossible. The catalyst for change starts with you.
Whether or not you possess an ounce of co-ordination and rhythm, dancing out the stress can help you clear your mind. I did the only thing that stops my mind from trying so hard to solve my unnecessary, over-complicated life crises. Give it a try.
“We need to speak up about mental health. Seeking help was a game changer for me. The more I learned, the more capable I felt.”