Yoga teaches grace, patience and perseverance. As your body transforms, your mind will follow. Thoughts become kinder and you’ll listen as your body speaks.
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I was in the middle of my hunt of an antidote for anxiety. Finally, I found something interesting: an Instagram account called @MintySlimey. There, Emily Feng, the admin, posts videos of different textures and colors of … wait for it… slime.
Deadlines, crazy schedules, managing finances. We’re a stressed out society, needing a go-to outlet to cope with anxiety is a must; yoga is that outlet. Thanks to the age-old practice,…
I’m Rachel and I’m 19. I have depression and anxiety. I have had both ‘officially’ for two years now but have had sad feelings for most of my life. How…