It’s coming to the end of Mental Health Awareness Month, which is a great opportunity to spend some time checking in with ourselves, and observing how our own actions can…
I have a confession to make; I’ve cried every day for the past month, and honestly, I think I’ve still got a few weeks left in me. Now, when I…
Winter blues or also known as seasonal depression. Isn’t nice at all but unfortunately sometimes it happens to some of us but it is treatable. It is just about knowing…
Someone once told me that when the pain of staying the same is greater than the pain of changing. You will change. It will be inevitable because you just can’t take it anymore. You can’t be stuck and hurting forever.
Love tank? It’s the idea that your heart is this empty tank that you can fill with love from different sources. It’s not the idea of being empty that’s the centre of this. It’s more about finding those sources that you can expect to pour into your tank whenever you feel lacking.
I was in the middle of my hunt of an antidote for anxiety. Finally, I found something interesting: an Instagram account called @MintySlimey. There, Emily Feng, the admin, posts videos of different textures and colors of … wait for it… slime.
If life were always good, we would never appreciate the good things. We probably wouldn’t work as hard to accomplish things. It’s time to make some changes.
In hindsight, we’re able to look at our lives, slightly older, slightly wiser. With this in mind, what would you tell your younger self?
“This Earth Day, I invite you to feel the reality of our present situation. In that connecting moment, when we reach out with a true desire to align our values with that of nature.”
Words have the power to really shift things into perspective for people, change their day, and maybe even change their heart. Let’s compliment more.