Living my life in a ballet studio most of the time certainly taught me how to dance. But what I gained most from my training was not the steps I learned, but the life lessons that I endured.
Whether or not you possess an ounce of co-ordination and rhythm, dancing out the stress can help you clear your mind. I did the only thing that stops my mind from trying so hard to solve my unnecessary, over-complicated life crises. Give it a try.