Alice Liveing is probably a name you’ve heard before, and for good reason too. A health and fitness guru, personal trainer and Women’s Aid ambassador, Alice has been one to…
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Fitness and health is something that is super important – keeping a healthy lifestyle and looking after your body is key to being the best version of you, and exercise…
Yoga, pilates and weight training are all the current range but sometimes, we need different workouts depending on our mood that day.
I was in the middle of my hunt of an antidote for anxiety. Finally, I found something interesting: an Instagram account called @MintySlimey. There, Emily Feng, the admin, posts videos of different textures and colors of … wait for it… slime.
Let’s face it – gyms are divided spaces. Men work out with the weights and the women burn those carbs in the cardio section but if we mix things up a bit, it can be an interesting, motivating and rewarding experience.
No matter what climate you’re in, what kind of weather you face, or what your budget is, there’s always time for a quick workout to help you de-stress.
When it comes to fitness and the goals you’ve set for yourself, it’s easy to get distracted. It’s not that we look bad (I promise, you look great!), it’s about wanting to live an active and healthy lifestyle. Here are four reasons you should keep your active lifestyle going,