We all have different fears or triggers. For some, it’s heights or spiders. For others, it’s scary movies or the dark. But here, we explore the fear of talking to…
There are countless articles about inner beauty, and nearly every single one of them sends us the same message over and over again. You are not your body, you are your…
We often see natural skincare advertised as a way to be kinder to our skin and turn our backs on chemicals. But what else are the benefits of using what…
Peace is an alluring concept and something that I have always had a fondness for because of my name – Irene. Irene or Eirene was the Greek Goddess of peace,…
If you’ve ever felt the stinging loss of a relationship that drifted apart– and who hasn’t — then The Red Book is for you. Deborah Copaken Kogan authored this beautiful book…
We all have a specific TV series or two that is our go-to show, it’s easy to follow since you’ve watched it one hundred times before, it can transport you into a world you love to get lost in for hours on end and it instantly makes you feel comfortable, better and safe. Have you thought of yours?
Summer is upon us and it’s almost time to go, go, back, back, to Cali! Los Angeles and the surrounding area is absolutely bursting at the seams with wine bars…
Getting brunch on vacation is essential to booking the perfect stay. In Montreal, there are plenty of places for you to grab brunch at depending on what part of the…
We’re all familiar with those idealized dads.. you know the ones you see in movies that crack corny jokes, reiterate the weather and tell you to be ready 2 hours…
This year, I’ve been working towards taking better care of myself. I’ve been eating more greens, using more natural skin care, the list goes on, but also I’ve started to…
Life is not always easy so why suck the simple joys out of it? Simple joys, like sugar. Beautiful sugar, which comes in so many tempting forms. Walk into any…
Many of us want to go to every margarita night with our best friends, Sunday brunch and still wake up for those 8am classes or meetings looking like we slept…
Clear skies, patios, cheeks pink from the sun, cool terraces, long days with warm evenings… All signs that summer is almost here. After a harsh and seemingly never-ending winter, nothing…
In this day and age of extreme consumerism, it is important for us to realize the need to reduce waste and contribute to a greener planet and live an earthy…
We all hear adults say ‘time goes quicker when you are older’, ‘life is too short’ and it’s very true. I never believed that time would go quicker when you…
Most of us constantly look for people to make us happy. When in reality, people let people down all the time. For the most part, relationships can be known as…