Ayurveda literally translates into ‘the science of life’: ‘Ayu’ meaning life and ‘Veda’ meaning science. With its origins in India over 3,000-5,000 years ago, Ayurveda is all about balance. Founded…
The pandemic has really shaken up our lives. Many of us have lost jobs, most of us are having to adjust to working from home, and practically everyone is been…
You’ve probably already heard of the word mindfulness a million times before, I know. First, I’d like to get a few things straight. Mindfulness means different things to everybody. I think…
What is Headspace? Created by Andy Puddicombe and Richard Pierson, Headspace is an amazing tool for anyone and everyone to use. It’s an app which gives its users a bank…
It’s crazy to think that with just 12 minutes of meditation, every morning, we could change our lives. Sure, a lot of things can happen in 12 minutes. We could…