Our mental health is everchanging. We have up days and down days, but in an ideal world we want to reduce the latter. Fortunately, there are little things that you…
Lockdown 1.0 was no doubt a whirlwind of emotion, anxiety and stress for many people. Living through a global pandemic is an unknow territory for most and unfortunately, we are…
Over the last few months, we’ve all experienced a range of different emotions and feelings. It’s been quite the emotional rollercoaster for many of us, from confusion and excitement to…
Oh, the joys of winter. While some revel in the day drawing in and the constant chill in the air, many despise it. For those with Seasonal Affective Disorder, a…
I have always been a solitary person. As a kid, I loved to spend time alone, often preferring to sit on my bunk bed getting stuck into a good book…
Maybe you’ve been thinking about it for as far back as you can remember…Maybe it never even crossed your mind until it became your reality…Or maybe it was something you…
If you’re like me, there are a lot of things in life that don’t come easy to you. For me, one of them is motherhood. I have days when I…
Mental health care has come along in leaps and bounds in recent years, with more awareness and advancements in treating this often maligned and ignored area of healthcare. One of…
Hi Nomi, Recently, I’ve found I am lost in my own head more days than I am not. Any advice on how to come back down to earth? A little…
Gyms aren’t for everyone. But getting active is vital in order to better yourself and you don’t need to wait until the New Year to get started. It might seem…
Sleeping is one of the most important things for the health of our bodies and our minds and can be enjoyable when you have a good mattress or at least…
Winter blues or also known as seasonal depression. Isn’t nice at all but unfortunately sometimes it happens to some of us but it is treatable. It is just about knowing…
It’s crazy to think that with just 12 minutes of meditation, every morning, we could change our lives. Sure, a lot of things can happen in 12 minutes. We could…
Mental Health is extremely important and while we’re finally beginning to talk about the importance of it and slowly eliminating the stigmas associated with mental health related issues, people still…
We’re all about taking time to look after yourself, so here are some things you can do at home when you need a little relaxation and time for self-care.
Creating a balance between your work life and your home life can be difficult to manage. Then, on top of that you need to have time to yourself.
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