mindfulness

You’ve probably already heard of the word mindfulness a million times before, I know. First, I’d like to get a few things straight. Mindfulness means different things to everybody. I think…

The Problem We live in a world heavily populated with adverts. They’re everywhere. Products and brands are being sold to us all our lives. On the sides of buses, on…

Hi Nomi, Recently, I’ve found I am lost in my own head more days than I am not. Any advice on how to come back down to earth? A little…

What is Headspace? Created by Andy Puddicombe and Richard Pierson, Headspace is an amazing tool for anyone and everyone to use. It’s an app which gives its users a bank…

Have you ever stared at your computer or sat at your desk knowing full well you have a ton of work you need to do but for the life of…

As a person who has had experiences with anxiety, learning the tools for my own personal self-care has been essential to recovery and managing anxious feelings. Even if you have…

It’s crazy to think that with just 12 minutes of meditation, every morning, we could change our lives. Sure, a lot of things can happen in 12 minutes. We could…

Yoga teaches grace, patience and perseverance. As your body transforms, your mind will follow. Thoughts become kinder and you’ll listen as your body speaks.

Self-care is way more important than forgetting to send an email, so follow these steps to help rejuvenate your focus in your busy day. Multitasking is out.

Everybody experiences the funk. That’s normal. The tricky part is climbing back out of the chasm of listlessness.