When you were younger, did you ever have a journal? Do you still write in one now? If not, here are some of the many reasons why keeping track of…
Ayurveda literally translates into ‘the science of life’: ‘Ayu’ meaning life and ‘Veda’ meaning science. With its origins in India over 3,000-5,000 years ago, Ayurveda is all about balance. Founded…
Admit it, the first thing you do when you’re on your work break is reach for your phone. Am I right? Don’t get me wrong, scrolling through Facebook and Instagram…
In today’s society, social media can be an overwhelming presence. I am guilty of constantly scrolling through Instagram or Twitter when I should be doing something productive or living in…
Our mental health is everchanging. We have up days and down days, but in an ideal world we want to reduce the latter. Fortunately, there are little things that you…
Over the last few months, we’ve all experienced a range of different emotions and feelings. It’s been quite the emotional rollercoaster for many of us, from confusion and excitement to…
It’s an interesting idea that your mind and body’s well-being is heavily influenced by where you live. But is it true? Having grown up on the beautiful island of Jersey,…
You’ve probably already heard of the word mindfulness a million times before, I know. First, I’d like to get a few things straight. Mindfulness means different things to everybody. I think…
The Problem We live in a world heavily populated with adverts. They’re everywhere. Products and brands are being sold to us all our lives. On the sides of buses, on…
Hi Nomi, Recently, I’ve found I am lost in my own head more days than I am not. Any advice on how to come back down to earth? A little…
What is Headspace? Created by Andy Puddicombe and Richard Pierson, Headspace is an amazing tool for anyone and everyone to use. It’s an app which gives its users a bank…
Have you ever stared at your computer or sat at your desk knowing full well you have a ton of work you need to do but for the life of…
As a person who has had experiences with anxiety, learning the tools for my own personal self-care has been essential to recovery and managing anxious feelings. Even if you have…
It’s crazy to think that with just 12 minutes of meditation, every morning, we could change our lives. Sure, a lot of things can happen in 12 minutes. We could…
Yoga teaches grace, patience and perseverance. As your body transforms, your mind will follow. Thoughts become kinder and you’ll listen as your body speaks.
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Multitasking Is Out, Singletasking Is In: 10 Tasks To Provide Daily Focus In Your Life
Self-care is way more important than forgetting to send an email, so follow these steps to help rejuvenate your focus in your busy day. Multitasking is out.
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