If you ever find yourself pondering over what to eat for breakfast, lunch, or dinner, then meal prepping is the solution for you! Meal prepping consists of creating a list…
Ayurveda literally translates into ‘the science of life’: ‘Ayu’ meaning life and ‘Veda’ meaning science. With its origins in India over 3,000-5,000 years ago, Ayurveda is all about balance. Founded…