There are countless articles about inner beauty, and nearly every single one of them sends us the same message over and over again. You are not your body, you are your…
Many of us want to go to every margarita night with our best friends, Sunday brunch and still wake up for those 8am classes or meetings looking like we slept…
Most of us constantly look for people to make us happy. When in reality, people let people down all the time. For the most part, relationships can be known as…
With the rise in mental health awareness and self-care, different practices to maintain a good and healthy wellbeing have come into the limelight. Two years ago, I attended a wellbeing…
Nomi Leasure On 10 Questions To Better Understand Who We Are: “What if this is way more simple than we’ve been making it out to be? What if we can actually just write down on paper who we are? What if it’s not that complex? What if we can just ask ourselves a handful of questions to begin to understand who we are?”
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Nomi Leasure: “At first reading your situation sounds like the making of a bittersweet indie film: Two best friends who finally accept the romantic connection they share, each one confronting their own true sexual identity… AND YET, tragedy strikes and life pulls them apart… will the friendship ever be the same?”
We’re all about taking time to look after yourself, so here are some things you can do at home when you need a little relaxation and time for self-care.
Self love is defined as a journey or a quest to redefine the love we have for our mind, soul and entire being.
My number one inspiration (correction: obsession) has always been the beautiful and timeless, Jennifer Aniston. Although she is amazingly gorgeous with a body to die for, my love for her has always been way more than skin deep.
Creativity is an essential part of life. For all of us. Whether you see yourself as a creative person or not.
Let’s face it – gyms are divided spaces. Men work out with the weights and the women burn those carbs in the cardio section but if we mix things up a bit, it can be an interesting, motivating and rewarding experience.
It’s International Panic Day. We all know the feeling but this is how you cope.
Every woman knows the challenges to being confident in today’s society. But what is hard is not impossible. The catalyst for change starts with you.
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