The world of periods (or menstruation, if we’re getting technical) can be a difficult thing to navigate. Taboos and cultural norms mean that talking about your period isn’t as common…
Ayurveda literally translates into ‘the science of life’: ‘Ayu’ meaning life and ‘Veda’ meaning science. With its origins in India over 3,000-5,000 years ago, Ayurveda is all about balance. Founded…
Fitness has always been something I’ve struggled with. I’ve always gone through fitness phases and that’s always been the issue. I’ll do home workouts or go to the gym consistently…
Our mental health is everchanging. We have up days and down days, but in an ideal world we want to reduce the latter. Fortunately, there are little things that you…
Lockdown 1.0 was no doubt a whirlwind of emotion, anxiety and stress for many people. Living through a global pandemic is an unknow territory for most and unfortunately, we are…
With the weather getting cold very quickly, now is the time to take a look at your skincare routine and shift a few things. As November is National Healthy Skin…
If having amazing friends is one of the things you’re most thankful for, chances are you also celebrate Friendsgiving: it’s time to appreciate your pals.