wellness

Imposter Syndrome is a psychological pattern that many of us will face at one point or another. Put simply, the syndrome is the feeling of one doubting their accomplishments and…

I have a confession to make: most of the time, I can’t stand to check my bank account. Of course, there’s always a time when I just have to bite…

I have always been a solitary person. As a kid, I loved to spend time alone, often preferring to sit on my bunk bed getting stuck into a good book…

Everyone loves a party, right? And with a clear concept and a bit of planning, you can throw an amazing skin care party for you and your friends to enjoy.…

Ah, Sunday. One of the best and worst days of the week. It’s the one day that you’re allowed to lounge around the house in your pyjamas. All day. And without…

If you’re like me, there are a lot of things in life that don’t come easy to you. For me, one of them is motherhood. I have days when I…

When life’s stresses get the best of us, it can be hard to stay afloat. In the midst of projects, exams, and work, it gets hard to stay present. Whether…

You’re always saying “I’m sorry.” You’re always taking on the hurt and hope and intentions of others, way before you ever think about what you need, what you want, and…

It’s easy to get caught up in the hustle and bustle of life and forget to take care of yourself. There’s always something to be done, whether it’s job-related or…

Mental health care has come along in leaps and bounds in recent years, with more awareness and advancements in treating this often maligned and ignored area of healthcare. One of…

The way I see it, face masks are like ice cream; we can never choose just one kind. Face masks are also treated for your skin like ice cream is…

Gardening has given me many teachable moments in having patience and there is a tranquility to it that anyone can truly enjoy. When I garden, I am more observant of…

In the lead up to Christmas and the New Year, everyone is so busy. With lists and lists of presents to buy, wrap and give, decorations to put up, and…

Sleeping is one of the most important things for the health of our bodies and our minds and can be enjoyable when you have a good mattress or at least…

Why do we always feel the need to be perfect? Why do we need to feel like we have to have it together all of the time? Newsflash – we…